The Best Diet for Men Over 50

You probably hear it often: that your diet influences your health more than you think. It is not just an apple a day that keeps the doctor away but a complete grocery list of healthy produce, lean meat, and other food items. In an article by Kathleen Doheny, a health and fitness journalist for Everyday…

About one-in-ten Americans follow vegan or vegetarian diets

Some 3% of Americans say they follow a strict vegan or vegetarian diet and another 6% say they are mostly vegan or vegetarian, according to a recent Pew Report. The share of people eating at least mostly vegan/vegetarian diets is considerably higher among those focused on eating healthy and nutritious foods (22% compared with 3%…

Best Healthy Snacks for Men

Bodybuilding has come up with 26 healthy snacks as an alternative to “the vending machine, weeks’-old food in the fridge that looks like a science experiment, and the cupcakes on your co-worker’s desk.” Here are a few favorites: Single-serving packets of nut butters such as almond, hazelnut, or peanut. Look for options with the least…

Harvard Medical School’s 6 tips for managing food allergies

Food intolerances occur more often as men age. That’s because their digestion naturally slows and the body produces less of the enzymes needed to break down food. There is no cure: anyone with a food allergy must avoid the foods that trigger a reaction. Harvard Medical School published six tips designed to help you manage food…

Healthy Recipes for the New Year

From The New York Times, “Healthy Recipes for the New Year” is an inspiring guide. Here is Mark Bittman’s recipe for Four-Spice Salmon, which takes 20 minutes to cook.

Mark Sisson’s Definitive Guide to Wine

Mark Sisson has made health and fitness his life’s work. This excerpt from his “Definitive Guide to Wine” guide highlights facts you may not know about the impact of wine on your health.