New York Times’ writer Nicholas Bakalar reports on a study showing daily consumption of fresh fruit may have benefits for those with diabetes.
The study, in PLOS Medicine, tracked diet and health in 512,891 Chinese men and women ages 30 to 79 for an average of seven years, controlling for smoking, alcohol intake, blood pressure and other factors. In people who were already diabetic, those who ate fruit three times a week had a 17 percent lower risk of all-cause mortality.
Before you decide to make any dietary changes consult with a medical professional. Read more here: Fruit May Have Benefits for Diabetes