If you are a mid- to senior-level business professional, you may face obstacles to maintaining an active, health lifestyle. Your job may be sedentary with long hours seated at a desk. Or you love to jog, but your job brings you frequently to airport hotels with few places to run. How do you stay healthy?…
Month: April 2017
5 Healthy Bedtime Snacks for Weight Loss
Dietitian Julia Vana recommends these snacks as a way to satisfy your hunger while adding minimal calories to your diet. Avocado with cottage cheese Cottage cheese is packed with natural protein and fills you up without a lot of calories. It also contains the essential amino acid tryptophan, which calms the nervous system and makes…
The Worst Foods Men Can Eat
Men’s Health has published a guide to the best and worst foods a man can eat. It rates 54 common foods. Of those, these get the worst grades. Buttered Popcorn “A perfectly healthy whole-grain snack gone horribly wrong when drenched in butter or sugar. Eat it plain and it rates a B.” Rating: F Fast-Food…
Dr. Andrew Weil’s Guide to Treating Indigestion
Andrew Weil, MD is an American doctor who specializes in holistic health and integrative medicine. He blogs about every conceivable topic related to wellness and is an invaluable source of tips for living a healthier lifestyle. His recent post about curing indigestion caught my eye. These are key points from it: “You can get indigestion…
JOHN BATISTA BOCCHINO 