95 Ways to Eat More Veggies

Cooking Light has published a comprehensive list of creative ways to do what many of us fail to: add more vegetables to our diets. Here are five stand-outs: Pack them into pasta sauce. Vegetables like mushrooms, onions, and peas can amp up the flavor and nutrients. Start with this Mostly Veggie Pasta with Sausage recipe….

5 Healthy Bedtime Snacks for Weight Loss

Dietitian Julia Vana recommends these snacks as a way to satisfy your hunger while adding minimal calories to your diet. Avocado with cottage cheese Cottage cheese is packed with natural protein and fills you up without a lot of calories. It also contains the essential amino acid tryptophan, which calms the nervous system and makes…