Rodale Wellness has published good news for readers who are affected by changes in mood. Some of it may surprise you.
“Nutrient-rich whole foods are basically edible Prozac,” according to the informative health resource. “After a few weeks of eating clean, you may find yourself feeling happier and healthier, and having fewer dips in energy. Why? The vitamins, minerals, and phytochemicals in fruits, veggies, and other whole foods help cells do their job, so your body can operate more efficiently—in fact, a recent study found that people who eat seven or more servings of produce a day are happier and have better mental health.”
Among the 12 foods that reportedly will lift your spirits are a few surprises, including clams, kefir and radishes. Learn more at 12 Foods That Boost Your Mood.