Rachel Aydt, in Men’s Fitness, provides advice for how to detoxify your body without substantially changing your diet.
Author: john batista bocchino
This blog shares nutrition resources from recognized experts and sources. It focuses on informing professional males from 40 years of age and up. They face the most potentially debilitating risks of chronic health issues that can result in a diminished quality of life, impacting the well-being of their families and loved ones.
The Best Diet for Men Over 50
You probably hear it often: that your diet influences your health more than you think. It is not just an apple a day that keeps the doctor away but a complete grocery list of healthy produce, lean meat, and other food items. In an article by Kathleen Doheny, a health and fitness journalist for Everyday…
Foods That Battle Baldness
Getting gray is not the sole source of losing hair, especially in men.
How Your Social Media Habits and your Dieting Efforts Relate
Whether or not you succeed in dieting can be predicted based on what you say on Twitter.
Surprising Foods That Improve Your Mood
Rodale Wellness has published good news for readers who are affected by changes in mood.
About one-in-ten Americans follow vegan or vegetarian diets
Some 3% of Americans say they follow a strict vegan or vegetarian diet and another 6% say they are mostly vegan or vegetarian, according to a recent Pew Report. The share of people eating at least mostly vegan/vegetarian diets is considerably higher among those focused on eating healthy and nutritious foods (22% compared with 3%…
Best Healthy Snacks for Men
Bodybuilding has come up with 26 healthy snacks as an alternative to “the vending machine, weeks’-old food in the fridge that looks like a science experiment, and the cupcakes on your co-worker’s desk.” Here are a few favorites: Single-serving packets of nut butters such as almond, hazelnut, or peanut. Look for options with the least…
Harvard Medical School’s 6 tips for managing food allergies
Food intolerances occur more often as men age. That’s because their digestion naturally slows and the body produces less of the enzymes needed to break down food. There is no cure: anyone with a food allergy must avoid the foods that trigger a reaction. Harvard Medical School published six tips designed to help you manage food…
Sugar’s Many Names
It is everywhere, including many “healthy” and “natural” snacks.
Preventing Alzheimer’s Disease with Plant-Based Foods
Michael Greger, MD, has conducted extensive research on the impact of vegetables and nuts on the brain and believes they help prevent Alzheimer’s Disease.
Healthy Recipes for the New Year
From The New York Times, “Healthy Recipes for the New Year” is an inspiring guide. Here is Mark Bittman’s recipe for Four-Spice Salmon, which takes 20 minutes to cook.
Mark Sisson’s Definitive Guide to Wine
Mark Sisson has made health and fitness his life’s work. This excerpt from his “Definitive Guide to Wine” guide highlights facts you may not know about the impact of wine on your health.
JOHN BATISTA BOCCHINO 