December 2016 – JOHN BATISTA BOCCHINO

The Shredded Chef: Building Muscle, Getting Lean, and Staying Healthy

Michael Matthews’ “Shredded Chef” has sold over 100,000 copies and is an excellent cookbook for men (and everyone cooking for them).

Studying the small print on food labels significantly helps reduce your risk for chronic disease. Here’s what you need to know.

The typical Western diet puts you at increased risk for diabetes, heart attacks, strokes and various cancers including prostate cancer.

If you want to change your diet, Men’s Health recommends “adding good foods rather than denying yourself bad ones.”