The Shredded Chef: Building Muscle, Getting Lean, and Staying Healthy

shredded-chef

Looking for a gift for a man who wants to get healthier? Look no further than Michael Matthews’ Shredded Chef. It has sold over 100,000 copies and includes:

  • 13 easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.
  • 14 “diet-friendly” snacks that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.
  • 16 succulent beef and pork recipes for lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.
  • 18 poultry recipes like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.
  • 8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.
  • 11 side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.

The author is well-known for his muscle for life products. He has a large audience for his website, which publishes extensive free resources. Here are his 20 Healthy Protein Shake Recipes That You Have to Try.