Statistics show most diets fail. Gradually increasing the number of healthy foods you eat works. It also increases your energy and mental focus.
If you want to change your diet, Men’s Health recommends “adding good foods rather than denying yourself bad ones. As you get used to eating more fruits, vegetables, lean meats, and whole grains, these foods may come to replace some of the less healthy choices. You’ll play better today and stay in the game longer.”
Check out their Slideshow: Foods to Boost Male Health for ideas that will work for you…even if you are always on the run.