Michael Greger, MD, has conducted extensive research on the impact of vegetables and nuts on the brain and believes they help prevent Alzheimer’s Disease.
Category: Men’s nutrition
Healthy Recipes for the New Year
From The New York Times, “Healthy Recipes for the New Year” is an inspiring guide. Here is Mark Bittman’s recipe for Four-Spice Salmon, which takes 20 minutes to cook.
Mark Sisson’s Definitive Guide to Wine
Mark Sisson has made health and fitness his life’s work. This excerpt from his “Definitive Guide to Wine” guide highlights facts you may not know about the impact of wine on your health.
The Shredded Chef: Building Muscle, Getting Lean, and Staying Healthy
Michael Matthews’ “Shredded Chef” has sold over 100,000 copies and is an excellent cookbook for men (and everyone cooking for them).
Reduce your risk for chronic disease: read food labels
Studying the small print on food labels significantly helps reduce your risk for chronic disease. Here’s what you need to know.
JOHN BATISTA BOCCHINO 